Vegetarian Food and Cooking Ebook

Vegetarian Food and Cooking


People choose a vegetarian diet for many reasons. For some people, eating vegetarian is a way to be healthier or to avoid hormones used in animal foods. For others, eating this way has more to do with religion, animal rights, or environmental concerns.

If you’re considering a vegetarian diet, you’ll want to consider what type of vegetarian you’ll be. Once you’ve decided which foods you’ll avoid, you’ll also want to come up with a plan to ensure that you’re able to get all the nutrients your body needs.


Vegetarian Diet Basics

Discover the basic food groups and combinations that will ensure a well-balanced vegetarian meal, plus cooking recipes.


The Advantages of Plant-Based Consumption
You may think twice about not eating that stalk of broccoli when you consider the health benefits of a plant-based diet. Along with more energy, better weight management, improved digestion, and healthier gut microbiomes, following this eating plan decreases the risk of:

  • Heart disease
  • Obesity
  • High cholesterol
  • Type 2 diabetes
  • High blood pressure
  • Certain cancers
  • Cognitive decline

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